Do you own a smartwatch or are you thinking of buying one?
Either way, you need to know that it’s not just an accessory that looks absolutely class but also comes loaded with many features that can be really helpful in maintaining a healthy lifestyle. Especially if you have resolved to stay fit this year, smart wearables can come in handy in monitoring your progress and work efficiently towards realising your dream towards a healthy body and a healthy mind!
So let’s take a look at some wondrous ways in which a fitness watch can prove to be useful in improving your lifestyle and fitness. They come with various activity modes like walking, cycling, running, treadmill, hiking, climbing, etc that track your activities. On top of that smartwatches also come with a calorie tracker that lets you know how many calories you’ve burned in a training session and a day. In addition to all of this and more, here are a few points that will shed more light on how smartwatches are your ultimate fitness partners:
Step it up
Walking is a widely accepted fitness indicator because it is a common movement that most people are capable of performing. It is also a relatively easy movement to make more or less difficult by varying the intensity.
But do you know you should aim for about 10,000 steps a day? But the average person only takes 4,000? If only you could count your steps!
Well, with a smartwatch on your wrist, you can!
The pedometer that is built into the watch can tell you how many steps you’ve taken, and how many more you need to do to reach your goal. It can encourage you to take the stairs or get off the bus a stop or two early. It all adds up. Your smartwatch will sit on your wrist and buzz to celebrate when you’ve hit that magic 10k.
Monitor your sleep
Constantly tired, pale faces with red, puffy eyes, hands holding cups loaded with caffeine… Lack of sleep seems to be a plague among people these days!
In our hectic lives, we rarely get enough hours of rest, not to mention its quality, and we may not even realise it, but good sleep plays a very important role in our overall well-being!
Most of the smartwatches come with a feature that lets you track your sleep and sleep patterns. When worn at night, they let you know how many hours of sleep you are getting and how many uninterrupted hours. And these statistics can help you identify patterns and you can make adjustments to your routine in order to improve the quality and quantity of your beauty sleep!
Keep your heart healthy
It's no longer about just working out, it’s about working out smartly! Most of the smartwatches for men come with a feature that monitors your heart rate. It helps you ensure that you don’t overdo your exercise and stay safe while you work out.
Secondly, they help you find your workout sweet spot; this is the pace you need to go at that keeps you moving while also keeping your heart rate balanced. Finding your maximum heart rate will take a little practice but with a heart monitor, you can easily see at a glance how your heart is handling your current pace. Additionally, some of the watches also keep a tab on your blood oxygen levels (SPO2) which is again an important indicator of a healthy body!
De-stress without any distress!
Busy life, demanding jobs, and endless chores have made our lives stressful! And it’s common knowledge that stressing is not good for our body and mind. That’s why many fitness watches come with a wellness mode that provides you with guided breathing that helps you lower your heart rate and destress! It helps you in calming down and relaxing!
Women’s new best friend
Many smartwatches for women come with a menstrual tracker that comes as a blessing for our female friends! They can track their period cycle and know when they are next due so that they are never caught off guard!
Workout with your favourite jams
Now you can’t underestimate the power of good music to keep you motivated while burning those extra calories! Smartwatches allow you to have easy access to your playlist so that you don’t have to reach out to your phone and break the flow of the workout, just because you want to skip a song!
With the right pair of Bluetooth headphones, you can take your mind off from the gruelling training session and give your personal best while jamming to your favourite beats!
Amazed to read about these amazing things your smartwatch can do? Well, there’s a lot more! You will discover it on your own when you start wearing one! Don’t have one yet? Well, choose a smartwatch online now and get started!
